Why is Weight Loss Confusing?
Ok seriously WHAT is the best approach to weight loss? Why are there so many answers!? Why are some wildly contradictory?! How can a concept like weight loss, with a simple scientific basis, have so...
View ArticleA Win-Win Approach to Fat Loss!
Don’t you hate compromise!? Well today you get to learn about an actual win-win scenario in the weight loss world. There exists a phenomenon whereby you can exercise in less time and get twice the...
View ArticleFor the Love of God how many Carbs should I Eat!?
We live in a carbohydrate fearing society. It became widespread in the 90’s and continues moving ahead like an unstoppable asteroid. Today this changes. Before I get to the facts, let me explain the...
View ArticleThe L-word Diet
If I was being forced to live on a island and was told I could only bring one food with me to grow, it would be legumes. They encompass so much nutrition, host so many benefits and alleviate so many...
View ArticleConfirmed: Soy Promotes Fat Loss & Healthy Hormones
There has been a lot of buzz about soy over the past several years. Good and bad reviews seem to alternate in the media like the changing of the winds. Lucky for us, we can cut through the editorial...
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